Episode 67

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Published on:

10th Oct 2022

#67 - Cara Ooi, MD - DECODE Insomnia

Cara Ooi, MD is a sleep physician and psychiatrist practicing in Toronto, Canada. Dr Ooi works with teens with insomnia, delivering a modified version of cognitive-behavioral therapy for insomnia (CBT-I).

Cara is the the host of "Find the Eight" podcast, a 13-episode series, where she breaks down key sleep concepts and strategies in 10 minutes or less.  

Cara's latest project is DECODE Insomnia where she provides education, resources, and services for teens with insomnia and sleep timing issues as well as their parents.

Connect with Cara Ooi, MD:

Website: DECODE Insomnia

Website: "Find the 8" Podcast

LinkedIn: Cara Ooi , MD

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Joe Ciccarone

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About the Podcast

Built Not Born
Everyday People, Remarkable Lives
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Joe Ciccarone

Dad of three. Husband to one.
Black Belt in Brazilian Jiu Jitsu.
Recovering Blogger.
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