#68 - Chris Matakas - Follow Your Fears

Chris Matakas is a black belt in Brazilian Jiu Jitsu, author of 13 books on personal development (On Jiu Jitsu, 5 Rules for White Belts & The Daily Martial Artist), and a high performance coach.

Chris and I discuss why humans need resistance, the power of community and why we need to follow our fears.

Connect with Chris Matakas:

Website: Chris Matakas
Books: Amazon link to Chris Matakas' books
IG: Chris Matakas BJJ

"Life is Built, Not Born."

Joe Ciccarone

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About the Podcast

Built Not Born

Everyday People, Remarkable Lives

Welcome to Built Not Born!

The story of EVERYDAY PEOPLE creating REMARKABLE LIVES.

Each week we bring a REMARKABLE story of an ordinary person that overcame the odds, fought through adversity and impacted the lives of countless people in their community.

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About your host

Joe Ciccarone

Dad of three. Husband to one.
Black Belt in Brazilian Jiu Jitsu.
Recovering Blogger.
Host of the Built Not Born Podcast.
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